As a health expert, I am often asked about the benefits of various supplements and how they can be used together for maximum effectiveness. One combination that has gained a lot of attention in recent years is serrapeptase and nattokinase. These two enzymes have been praised for their ability to improve overall health and treat a variety of conditions. But can they be taken together? In this article, I will provide an expert's perspective on the use of serrapeptase and nattokinase together.
The Basics of Serrapeptase and Nattokinase
Before we dive into the potential benefits of combining these two enzymes, let's first understand what they are and how they work.
Serrapeptase is a proteolytic enzyme that is derived from the silkworm. It has been used for centuries in traditional medicine to treat various conditions such as inflammation, pain, and respiratory issues. Serrapeptase works by breaking down proteins in the body, which can help reduce inflammation and promote healing.
Nattokinase, on the other hand, is an enzyme that is extracted from a traditional Japanese food called natto. It has been used for centuries in Japan as a natural remedy for cardiovascular health. Nattokinase works by breaking down fibrin, a protein that is involved in blood clotting. This can help improve blood flow and prevent blood clots.
The Benefits of Combining Serrapeptase and Nattokinase
Individually, both serrapeptase and nattokinase have been shown to have numerous health benefits. But when taken together, they can have a synergistic effect that can enhance their individual benefits.
One of the main benefits of combining these two enzymes is their ability to reduce inflammation. Serrapeptase can help break down proteins that contribute to inflammation, while nattokinase can improve blood flow and reduce the risk of inflammation-related conditions such as heart disease and stroke.
Another benefit of combining serrapeptase and nattokinase is their potential to improve cardiovascular health. Nattokinase has been shown to have a blood-thinning effect, which can help prevent blood clots and reduce the risk of heart attack and stroke. Serrapeptase, on the other hand, can help reduce plaque buildup in the arteries, which can also improve heart health.
Additionally, these two enzymes have been shown to have anti-aging properties. Serrapeptase can help reduce oxidative stress and promote tissue repair, while nattokinase can improve blood flow and prevent age-related conditions such as dementia and Alzheimer's disease.
How to Take Serrapeptase and Nattokinase Together
Now that we know about the potential benefits of combining serrapeptase and nattokinase let's talk about how to take them together for optimal results.
The recommended dosage for serrapeptase is 10-30 mg per day, while the recommended dosage for nattokinase is 100-200 mg per day. It is important to note that these dosages may vary depending on the individual's health condition and needs. It is always best to consult with a healthcare professional before starting any new supplement regimen.
When taking serrapeptase and nattokinase together, it is important to take them on an empty stomach. This will ensure that the enzymes are not affected by stomach acid and can be absorbed into the bloodstream more effectively.
It is also important to note that both serrapeptase and nattokinase can interact with certain medications, so it is crucial to consult with a healthcare professional before taking them if you are on any medication.
Conclusion
In conclusion, serrapeptase and nattokinase are two powerful enzymes that can have numerous health benefits when taken together. They can help reduce inflammation, improve cardiovascular health, and even slow down the aging process. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.
So, can serrapeptase and nattokinase be taken together? As an expert, I would say yes, but always remember to consult with a healthcare professional and follow the recommended dosages for optimal results.
